Who Ate All The Pies

I lost 2 stone last year, or should I say I lost a stone, twice, then, quick sharp, put it back on.

 

That sounds familiar......

 

Just finished my first half hour of exercise
Gods teeth I’m outta shape

 

If you don’t know it’s too late

 

Don’t worry mate, there’s a superhero in everyone

 

@Ron Ashurst You don't know what HP sauce is, you ain't lived man!

 

Someone send that man some HP sauce @Bad Billy

The triangles are white bread, fried, the black stuff is blood, fat, and oatmeal, the eggs are cooked to perfection and your right about the bacon.

 

What did your lass do for the other 25mins make your dinner

 

No worries, will motivate me knowing you're suffering as well , just gotta ignore Dozers Dad's goading with pictures of bat fastard breakfasts & beer, coz he is a git!

You think that's strange, some eat kippers for breakfast ..... eooowwww!

 

Are you ok to have the weigh in on Sunday night ish I’ve got wor lass involved and we weighed ourselves on Sunday evening so she wants to stick to that

 

Hey Dilli, if you leave the foil tray on and eat the pie around it, the added weight as you lift it to your mouth counts as extra exercise

 

Ok mate, that will mean not eating until after the weigh in, win, win ... I think

 

Here’s the starting point for me mate, already lost a pound

 

Ron, one word "Grits" - now bugger off and stop criticising our breakfasts!

 

Try a "Keto" based eating program.
Low carb, high protein. Along with going to the gym twice a week, dropped nearly 11Kg in 6 weeks.

Giving up the drink and d**gs probably helped too

 

Well done Monty, nice work, that is some loss mate!
I am planning a bit of gym time along with 3 mile daily fast walk & a few sit ups etc, I will also knock alcohol on the head for 6 weeks, I'll see how that goes, now I have made a very public deal with Dilli got to deliver!

 

Cheers mate!
With the right mindset you will do it no problem!
Its going to be an interesting challenge between you and Dilli..... prepare for the piss taking tho'

 

What! you mean Dilli was not going to knock alcohol on the head!!! that will make it easier for me to win this challenge then (I know, I know, supposed to me mutual support ), especially when the evenings are hot and there's cold beer in the fridge eh! @dilligaf

 

Piss taking on here ..... surely not!

 

Imagine the state he'll be in at the GMU if it is the first drink he's had for 7 weeks